Awaked Within

"From Overwhelmed to Overjoyed: A Practical Guide to Stress Management" Stress is a normal part of life, but when it becomes excessive, it can have negative effects on our physical and mental health. Stress management is the practice of identifying and addressing the sources of stress in our lives, in order to improve our overall well-being. In this blog post, we'll explore the causes and effects of stress, how to identify stress triggers, and techniques for managing stress. What is stress and what causes it? Stress is the body's response to a perceived threat or challenge. It's a normal and necessary part of life, but when it becomes excessive, it can have negative effects on our physical and mental health. There are many different sources of stress, and what causes stress for one person might not cause stress for another. Some common sources of stress include work, relationships, financial problems, and health concerns. What are the effects of stress? Stress can...