Awaked Within

  “Anxiety in Canada and the United States” Anxiety and mindfulness are two topics that have gained a lot of attention in recent years, particularly in Canada and the United States. Anxiety is a common mental health issue that affects millions of people, while mindfulness is a practice that can help individuals better manage their anxiety and improve their overall well-being. In this article, we'll explore anxiety and mindfulness in Canada and the United States, and provide solutions for those struggling with anxiety. Anxiety is a mental health condition that affects millions of people in Canada and the United States. In Canada, anxiety disorders are the most common mental health issue, affecting about 12% of the population. In the United States, anxiety disorders are the most common mental health issue, affecting about 18% of the population. Symptoms of anxiety can include excessive worry, restlessness, irritability, difficulty concentrating, and sleep disturbances. Anxiety can si...